Welcome to
A More Confident,
Fit You!
Getting fit can be a challenge!
When we first started with Fitness 11 years ago, we made all the mistakes. We went through the struggles of all kinds of diets and tried every workout style. You don't need to go this long way, with us as certified nutrition and training coaches, we help you to reach your goals on the direct way!
We get it!
With us, our plans revolve around balance. We want to build a healthy relationship with food and exercise. When we master this, our mood elevates, we have more mental clarity and we have enough energy to do our workout AND manage the rest of our day. We work with the 80/20 rule. Eat clean 80% of the time but allow yourself 20% off for a balanced lifestyle. Like that you can still enjoy your social life. Its not a diet, it’s a lifestyle!
Ready to see what you can do with small, consistent changes?
Us too!
xoxo
Michelle & Carmen
Personalised
WORKOUT & MEAL PLAN
✓ Personalised Workout Program
✓ Personalised Meal Plan
✓ Home or Gym Workouts
✓ Complete Shopping List
✓ Allergies/Dislikes Blacklist
✓ Track Your Progress
✓ Exclusive Community Group
✓ Priority Support
This plan is the best deal
with the most value!
And...
ACCESS TO Members Only COMMUNITY GROUP
Meet like-minded people and join a community group
where we will post daily motivations and answers any questions.
FAQ'S
See some common questions and answers below, or email us at support@bierisisterscoaching.com
Why is making a true fitness transformation so hard?
A clear path
This is the biggest sticking point for most of our wonderful clients… and for ourselves before we made the switch that made all the difference. After a while, we realised that the biggest problem we faced was there being too many options and as a beginner you never know to who to believe or which one to follow. After committing to making a change, getting accountability partners, and sticking with our plan, we finally saw HUGE results. Don't worry. We’ll be that accountability partner to help you stick to a plan that WORKS!
Want to feel healthier
So many of us start our health journey feeling run down! When our fitness and nutrition are not finely tuned, it can throw our bodies out of whack. That’s why we preach balance. A balanced body is a happy body. Get this right and enjoy happiness, mental clarity, energy, and vigor like never before!
Want to feel confident in your body
What a great feeling when we FINALLY feel confident in our own skin! Tell us what that means to you. Do you want to look and feel stronger, slimmer, curvier? Whatever shape you want to craft your beautiful body in, we want to help you reach your goals!
We'd love to train you and have you become a special part of OUR community.
We are trying to be the best version of ourselves every single day, right? We also know, that it is difficult sometimes though to change daily patterns by yourself. But what if we tell you, that we can help you and that you are just one step away from a huge positive change in your life? And believe us, you are not alone! We've helped so many girls who were in the exact same situation like you! Its your time now to feel amazing in your body and to live a healthy and balanced lifestyle! And if you now think that you need to sacrifice all the fun things in life and that you will not have a social life anymore thats not true! Balance is the key! When we eat a proper diet, and workout regularly, our bodies can drastically transform in just a matter of weeks!
Not to mention, feeling healthy and strong is the most incredible feeling in the world! WE love the emotional feeling of working hard, and the physical feeling of pure strength and determination. And WE LOVE being able to help other women experience that same feeling! Becoming part of the Bierisisters Coaching family means signing up for real change. We’ve helped so many women find the confidence, energy, and health they’ve been wanting to work towards for months or even years. We'd love to train you and have you become a special part of our community.
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